We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…

Here is the rule of action: think good thoughts, say nice things and do good for others, as what we have thought, said and done will come back to us. Therefore, we should think mindfully and carefully before doing any action as it will become our future.

When a friend of mine firstly became a Buddhist and visited a Buddhist land, he wore a lot of Buddhist ornaments like a Buddha amulet, necklaces and beads. There, an old monk, who cannot speak any English, showed his body language to him: objects or ornaments (materialism) are not good, but mind (spiritualism) is the…

We know! we cannot control what is happening, we must control the way we react to it. This will become our power to cease anger, anxiety, depression, fear of loss and departure. And then, life will be relaxed and under our control.

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

It is stated that everyone wants to live a happy life. However, they condition their life for family, for money and for love, so, their life is difficult, stressful, tired and disappointed. If they want to be happy, why not they directly spend their life for happiness, I mean, just be happy with their family,…