It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither distracted nor disturbed. How is this possible? It is, if we focus on our mind or attention in the here-and-now, living a mindful life.
It is stated that human beings are like hunters as they hunt for a good job, salary and social position etc. In short, they want to be rich and recognized. But they do not know ‘how to be rich is easy’: if they are content with themselves, they are rich. In other word, if we…
Since we were born and have lived our life: life may be ups and downs. However, we should never give up and bear in mind: as long as we are breathing, it’s never too late to start a new beginning. Therefore, we should keep trying and moving our life forwards.
It is stated that we should bear in our mind: ‘Time waits for no man’. What should be done, it must be done. In other word, we should put the first thing first. Many times, we postpone things should be done by saying, “I am not ready, I shall do it tomorrow, next week, next…
It is stated that life is a treasure box, not a dustbin. Therefore, we should not keep bad things such as greed, hatred, anxiety and jealousy in it. On the contrary, we should collect good things such as love, wholesome memories, knowledge and put them into our life so that life will be full of…
It is stated that positivity (optimism) is the starting point of happiness. However, positive thought is not enough, we must have positive speech and action too. And, positivity should be implanted in our mind, speech and action; let it grow within ourselves and spread to others.
It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…