It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…

It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…

It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…

We will be endlessly unhappy, if we try to control the uncontrollable things. It is true as this world keeps changing; we cannot control anything in this world, even our own life. For example, we cannot control our age, we are just getting older and older. We cannot control our health, we are subject to…

We know! we cannot control what is happening, we must control the way we react to it. This will become our power to cease anger, anxiety, depression, fear of loss and departure. And then, life will be relaxed and under our control.

When a friend of mine firstly became a Buddhist and visited a Buddhist land, he wore a lot of Buddhist ornaments like a Buddha amulet, necklaces and beads. There, an old monk, who cannot speak any English, showed his body language to him: objects or ornaments (materialism) are not good, but mind (spiritualism) is the…