We will be endlessly unhappy, if we try to control the uncontrollable things. It is true as this world keeps changing; we cannot control anything in this world, even our own life. For example, we cannot control our age, we are just getting older and older. We cannot control our health, we are subject to…

We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…

It is stated that people often hear and talk about “Let go”, but it is rare to hear the clear instruction about ‘how to let go’ and ‘its consequence’. I will explain it in the simple way that ‘how to let go’; we just put down negativity and ‘its consequence’ we will have more space…

It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…

It is stated that if we deeply observe things as they are, we will see that everything is our teacher. We can learn and gain knowledge from them. When we have knowledge, we will be fine with everything that comes and goes through our life, as we are able to adjust ourselves to all situations….

It is stated that Life is a ‘Journey.’ We have passed through many stations in our life-journey, starting from birth, old age, sickness to death, the last station of all lives. A long with life-journey, there are two experiences: happy and unhappy. The question is, can we choose to be only happy. The answer could…