We will be endlessly unhappy, if we try to control the uncontrollable things. It is true as this world keeps changing; we cannot control anything in this world, even our own life. For example, we cannot control our age, we are just getting older and older. We cannot control our health, we are subject to sickness and we cannot say when, how and where we’re going to die. These are out of control, just relax, breathing in-and-out, as nothing is under control.
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
Good expression: a thief robbed an old man, “Give me all your money!” He replied, “Giving is good.” The thief kept on threatening him by saying, “You have seen my face so I have to kill you, too.” The old man said, “Killing me is good.” “What? Why is it good?”, the thief exclaimed. He replied, “I am…
It is stated that we should bear in our mind: ‘Time waits for no man’. What should be done, it must be done. In other word, we should put the first thing first. Many times, we postpone things should be done by saying, “I am not ready, I shall do it tomorrow, next week, next…
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
It is stated that success in life needs supports, as we are sometimes exhausted and the encouragement can stimulate us to keep on trying, not to give up easily. But sometimes some friends might not support us or discourage us, they might think it is too hard for us to achieve the goal. But the…
It is stated that knowledge or wisdom is compared to light that guides life out of the darkness or trouble. There is a saying: if you light a lamp for someone else, it will also brighten your path. It is true and similar to the inspiring story: a man yelled at a blind man, “Why…