It is stated that we were born in the conditioned world; don’t let the world break us or make us hard. Don’t let pain make us hate. Don’t let the bitterness steal our sweetness and don’t let the suffering steal our happiness. We must be strong and true to ourselves, not be deluded by the world.
There’s a saying: if you do not like where you are now, why not you make a move as you are not a tree, you can move wherever you want. It is true, as we, human being, can move anywhere while we are alive. But if a tree is moved, it will be dead. However,…
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
It is stated that positivity (optimism) is the starting point of happiness. However, positive thought is not enough, we must have positive speech and action too. And, positivity should be implanted in our mind, speech and action; let it grow within ourselves and spread to others.
It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…
It is stated that knowledge is a key of happy life, because when we know our weakness, we are strong. When we know our flaws, we are beautiful. When we know our mistakes, we are wise, and when we know our problem, we can solve it.