There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

An old master taught his students, “If I tell you, this apple is delicious, you should take note of my words, but don’t believe me offhand, because you haven’t tasted it yet.” This is true teaching, as seeing or experiencing is believing. Therefore, we should not believe in hearsay and philosophy, or these are the…

It is stated that we should bear this in mind: some people are happy with whatever they have, which is sometimes less than what we have. Therefore, the key of happiness is satisfaction of whatever we have. For example, we have £10 in our pocket, we should be happy with it as we can buy…

We like to explain the meaning of strength and weakness in the context of power. For example, strong people oppress the weak. However, there is another meaning of strength and weakness: the strong may try to control the weak, but if they cannot control themselves, they are weaker than the weak. On the contrary, if…

It is stated that “Not to know” is the biggest problem in life, because if we don’t know, we will spend our life with doubt in everything. On the contrary, if we know, all doubt is cleared. This reminds me of a story: an old man hid a coin in his hands and asked children…

There are two meanings of wanting; unwholesome and wholesome. It is unwholesome, when it causes suffering, more wanting, inadequateness, chaos and no peace. It is wholesome, when wanting comes to end suffering, detach from desire, practise and develop oneself for the better. Which wanting do you want to have, unwholesome or wholesome? It is free…