Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.
It is stated that life will be like what we feed it. For example, if we feed it with love, we will be loved. On the contrary, if we feed it with greed and hatred, we will be greedy and hated. Similarly, we will become what we eat; if we eat healthy food, we will…
We should not assume that loud is strong and quiet is weak. Similarly, open eye does not mean, we can see and understand everything. Sometimes, closed eye can see and understand more than open eye as we consider, contemplate on the object or meditate on it. One Buddhist monk said, “I close my eyes, it…
It is stated that people often hear and talk about “Let go”, but it is rare to hear the clear instruction about ‘how to let go’ and ‘its consequence’. I will explain it in the simple way that ‘how to let go’; we just put down negativity and ‘its consequence’ we will have more space…
It is stated that life is not about being rich, being popular, being highly educated or being perfect. But it is about being real, humble and kind towards oneself and others.
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
It is stated that “Don’t be quick to judge things.” Particularly, when our mind is dominated by ignorance or negativity. We just allow ourselves more times to observe things as they really are. On the other hand, we should purify your mind before looking at things like a metaphor: when your eye-glasses are dirty, you…