It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure feeling, fear of old age and death. This loss is greater than gain.
It is stated that mind is like water, when it is turbulent, it’s difficult to see. When it’s calm and settled, everything becomes clear. Therefore, we should keep our mind calm and clear from all distractions, as if mind is calm and clear, life is pure and peaceful.
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
It is stated that we should apply the new normal of living in our life, especially keep distance from negative people as they bring us negativity that causes us trouble. On the contrary, we must keep close to those, who have the positivity in mind as they will bring us peace of mind and happiness.
It is stated that mind is like water, when it is turbulent, it’s difficult to see. When it’s calm and settled, everything becomes clear. Therefore, we should keep our mind calm and clear from all distractions, as if mind is calm and clear, life is pure and peaceful.
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
It is stated that we should apply the new normal of living in our life, especially keep distance from negative people as they bring us negativity that causes us trouble. On the contrary, we must keep close to those, who have the positivity in mind as they will bring us peace of mind and happiness.
It is stated that mind is like water, when it is turbulent, it’s difficult to see. When it’s calm and settled, everything becomes clear. Therefore, we should keep our mind calm and clear from all distractions, as if mind is calm and clear, life is pure and peaceful.
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
It is stated that we should apply the new normal of living in our life, especially keep distance from negative people as they bring us negativity that causes us trouble. On the contrary, we must keep close to those, who have the positivity in mind as they will bring us peace of mind and happiness.