Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.

It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…