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Be calm and mindful
It is stated that if we realize that our feelings such as anger, anxiety, worry and jealousy, occur or hide within our mind, we will mindfully guard our own mind, not to react to what we contact with too quickly as it will provoke those of our feelings. We will calmly and mindfully observe things…
food for life
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
Life is short, live it carefully and mindfully
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
conditioning
It is stated that everyone wants to live a happy life. However, they condition their life for family, for money and for love, so, their life is difficult, stressful, tired and disappointed. If they want to be happy, why not they directly spend their life for happiness, I mean, just be happy with their family,…
Purify mind
It is stated that “Don’t be quick to judge things.” Particularly, when our mind is dominated by ignorance or negativity. We just allow ourselves more times to observe things as they really are. On the other hand, we should purify your mind before looking at things like a metaphor: when your eye-glasses are dirty, you…
Positive Thinking
It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…