It is stated that many times, we leave the wound in people’s heart. This may be without intention, but with ignorance and carelessness. If we are mindful, thinking of others as ourselves, we would not hurt people. You know! when the hurt is done, how much one is sorry for their action. It is not…

It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…

It is stated that we have learned how to live a life since we were born or young. This learning will continue until we die. There are many teachers, teaching us how to live, starting from parents at home, teachers at school and college to lecturers at university. What we learn or study is mostly…

It is stated that Life is a ‘Journey.’ We have passed through many stations in our life-journey, starting from birth, old age, sickness to death, the last station of all lives. A long with life-journey, there are two experiences: happy and unhappy. The question is, can we choose to be only happy. The answer could…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…

It is stated that nothing’s wrong to have great faith in the doctor. It is useful to encourage the patient to follow his advice and prescription. This is how to free people of disease. The doctor also makes people understand how the medicine works and the importantly, the patient must take the medicine, because without…