It is stated that if we deeply observe things as they are, we will see that everything is our teacher. We can learn and gain knowledge from them. When we have knowledge, we will be fine with everything that comes and goes through our life, as we are able to adjust ourselves to all situations….

When a friend of mine firstly became a Buddhist and visited a Buddhist land, he wore a lot of Buddhist ornaments like a Buddha amulet, necklaces and beads. There, an old monk, who cannot speak any English, showed his body language to him: objects or ornaments (materialism) are not good, but mind (spiritualism) is the…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…

It is stated that life is a journey so we should intentionally learn a map before we set off our journey. It is necessary as knowing the map assists us to travel to the destination safely, neither to get lost nor go to the wrong path. There are also many obstacles in life journey and…

It is stated that a saying can become a good encouragement: a boy woke up crying, his father asked him, “Do you have a bad dream?” He said, “No, dad, it’s a good dream.” The father was stunned and asked his son, “If it’s good, why are you crying, then?” He answered, “Dad, I am…

If ‘Life is like coffee’. How about a cup, which is a tool to hold or contain coffee. The cup is compared to job, money, success, status or position in life and society etc. There is a question, which one is more important, a cup or coffee? Of course, coffee is more important than the…