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Daily Life Mindfulness
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
Be open
It is stated that talk is an easy way to make one another understand. This world will be peaceful if we talk to each other instead of about each other. However, when we have something in mind, we like to keep quiet. In fact, we should open our mind and mouth, convey the truth to…
food for life
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
Meditation
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
Keep Learning and Practising
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
Mindfulness and Awareness
It is stated that many times, we leave the wound in people’s heart. This may be without intention, but with ignorance and carelessness. If we are mindful, thinking of others as ourselves, we would not hurt people. You know! when the hurt is done, how much one is sorry for their action. It is not…
Daily Life Mindfulness
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
Be open
It is stated that talk is an easy way to make one another understand. This world will be peaceful if we talk to each other instead of about each other. However, when we have something in mind, we like to keep quiet. In fact, we should open our mind and mouth, convey the truth to…
food for life
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
Meditation
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
Keep Learning and Practising
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
Mindfulness and Awareness
It is stated that many times, we leave the wound in people’s heart. This may be without intention, but with ignorance and carelessness. If we are mindful, thinking of others as ourselves, we would not hurt people. You know! when the hurt is done, how much one is sorry for their action. It is not…
Daily Life Mindfulness
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…
Be open
It is stated that talk is an easy way to make one another understand. This world will be peaceful if we talk to each other instead of about each other. However, when we have something in mind, we like to keep quiet. In fact, we should open our mind and mouth, convey the truth to…
food for life
It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…
Meditation
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
Keep Learning and Practising
It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…
Mindfulness and Awareness
It is stated that many times, we leave the wound in people’s heart. This may be without intention, but with ignorance and carelessness. If we are mindful, thinking of others as ourselves, we would not hurt people. You know! when the hurt is done, how much one is sorry for their action. It is not…