It is stated that people mostly live their life with some expectations, for example, they want to live the longest life like 80 years, 90 years, or a hundred year. However, they are disappointed as most of them cannot get what they expect or want as life is impermanent and unpredictable. However, if they are…

We should not assume that loud is strong and quiet is weak. Similarly, open eye does not mean, we can see and understand everything. Sometimes, closed eye can see and understand more than open eye as we consider, contemplate on the object or meditate on it. One Buddhist monk said, “I close my eyes, it…

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

It is stated that we should learn life to live life. When we have a skilful knowledge, we can make use of it in order to live a happy life. However, we, human, are not perfect, we should keep learning and developing ourselves. Otherwise, we may fail some days, even if we think we are…

Believe it or not, almost haft of our life is lost in a wrong way of living, if we are not mindful and careful. How is that? It is because a quarter of life is lost in pleasing and following others. Another quarter of life is lost in caring for others’ saying and action. Therefore,…

It is stated that actions are done by others, but reaction is done by ourselves. We do not take responsibility for others’ action. That is when we do not react to theirs. It is reasonable: we only take responsibility for your own action. The simple expression of how action works is good action produces good consequence…