It is stated that people often hear and talk about “Let go”, but it is rare to hear the clear instruction about ‘how to let go’ and ‘its consequence’. I will explain it in the simple way that ‘how to let go’; we just put down negativity and ‘its consequence’ we will have more space…

It is stated that life is not about being rich, being popular, being highly educated or being perfect. But it is about being real, humble and kind towards oneself and others.

It is stated that life is short, time is fast, we should enjoy every moment of our life. Because time is life, life is precious. Therefore, we should spend it in the right way; the way of peace and happiness.

It is stated that when people do something, they like to think of what they will gain from their doing. Sometimes, they must think oppositely like what they will lose, when they do that. For example, some meditators said when they meditated, they gained nothing and wasted time. However, they lost anger, anxiety, depression, insecure…

It is stated that happiness is abstract or formless that all people want and do whatever they can to achieve it. However, they normally understand that happiness is in either materials or objects, such as luxurious cars, big houses and expensive items. They understand, if they have those things, they will be forever happy. In…

It is stated that we should learn to sit back and observe things as they really are, as not everything needs a reaction. However, this is hard to do as we get used to being distracted. Anyway, we can manage our reactions to what we see, hear, smell, touch and think of by being mindful…