It is stated that when we live our life, we should bear this in mind: the past problem cannot be solved and the future anxiety cannot be changed. We have no control of the past and future. However, we can control the present moment, we just make the right choice in the here-and-now. Then, the consequence of the right choice will produce the right past and right future for us.
It is stated that life will become what we feed it; if we feed it with love, life will be lovable. If we feed it with hatred, life will be hateful. If we feed it with mindfulness, life will be mindful. If we feed it with carelessness, life will be careless and in danger. If…
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
It is like the story written by Leo Tolstoy: A king wanted to have forever happiness. He consulted with his officers how to achieve it. He was advised to find a happy man, take his shirt and put it on, he will be endlessly happy. The king sent his men to look for the happy…
It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…
It is stated that people mostly live their life with some expectations, for example, they want to live the longest life like 80 years, 90 years, or a hundred year. However, they are disappointed as most of them cannot get what they expect or want as life is impermanent and unpredictable. However, if they are…
Eating becomes a way of replenishing our body to enable us to stay alive. Hunger might be regarded as an illness, which is incurable, as from birth until now we are still hungry. However, eating is not a major issue for living beings if they know how to do it in moderation. If we don’t…