There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…

Eating becomes a way of replenishing our body to enable us to stay alive. Hunger might be regarded as an illness, which is incurable, as from birth until now we are still hungry. However, eating is not a major issue for living beings if they know how to do it in moderation. If we don’t…

It is stated that to know is the gate to happiness as knowledge can fix everything: after checking the failed ship’s engine carefully, an old mechanic gently tapped something. Instantly, the engine lurched into life. The engine was fixed! A week later, the ship’s owner received a bill from the old man. “What, a thousand…

Since we were born and have lived our life: life may be ups and downs. However, we should never give up and bear in mind: as long as we are breathing, it’s never too late to start a new beginning. Therefore, we should keep trying and moving our life forwards.

We must realize that we live in imperfect world, which is full of imperfect creatures, including us, human beings. If we look at the true side of things, we will see all are imperfect. For instance, ‘the sea’, which we think is great. However, it is still subject to praise and blame like all, for…

It is stated that ‘not everyone understands our life.’ It is ok as we are here to live our life, not to please everyone or make everyone understand ours. It is true that we were born to live our life and during this life, we may meet many people. However, they come and go, as…