Practice makes perfect: a girl learned to play a violin, but the sound of violin she played was irritating. Her grandpa asked her, “What musical instrument is it, you are playing? She answered, “Violin, grandpa.” He thought violin produced such an annoying sound. Next morning, he walked the girl to school, near the school building, he heard a…

It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…

It is stated that life is a journey so we should intentionally learn a map before we set off our journey. It is necessary as knowing the map assists us to travel to the destination safely, neither to get lost nor go to the wrong path. There are also many obstacles in life journey and…

It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…

It is stated that the human world consists of happiness, suffering, praise, blame, fame, defamation, gain and loss. For sure, everyone wants a happy thing only in their life. However, their intention and effort must be matched, not just wanting. Otherwise, they cannot be happy or successful in what they want. That is because greed,…

It is stated that life will be like what we feed it. For example, if we feed it with love, we will be loved. On the contrary, if we feed it with greed and hatred, we will be greedy and hated. Similarly, we will become what we eat; if we eat healthy food, we will…