It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither distracted nor disturbed. How is this possible? It is, if we focus on our mind or attention in the here-and-now, living a mindful life.
It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…
It is stated that life is a journey so we should intentionally learn a map before we set off our journey. It is necessary as knowing the map assists us to travel to the destination safely, neither to get lost nor go to the wrong path. There are also many obstacles in life journey and…
There is a question: When is the most important time in life? The answer is “NOW as it produces the past and the future. Let’s think about this, if we are happy now and when the now is gone, it becomes the happy past. The consequence of the happy NOW will be the happy future….
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
It is stated that life is not about being rich, being popular, being highly educated or being perfect. But it is about being real, humble and kind towards oneself and others.
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…
It is stated that life is a journey so we should intentionally learn a map before we set off our journey. It is necessary as knowing the map assists us to travel to the destination safely, neither to get lost nor go to the wrong path. There are also many obstacles in life journey and…
There is a question: When is the most important time in life? The answer is “NOW as it produces the past and the future. Let’s think about this, if we are happy now and when the now is gone, it becomes the happy past. The consequence of the happy NOW will be the happy future….
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
It is stated that life is not about being rich, being popular, being highly educated or being perfect. But it is about being real, humble and kind towards oneself and others.
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…
It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…
It is stated that life is a journey so we should intentionally learn a map before we set off our journey. It is necessary as knowing the map assists us to travel to the destination safely, neither to get lost nor go to the wrong path. There are also many obstacles in life journey and…
There is a question: When is the most important time in life? The answer is “NOW as it produces the past and the future. Let’s think about this, if we are happy now and when the now is gone, it becomes the happy past. The consequence of the happy NOW will be the happy future….
Recently, I came across one question: how long is life? Is it a 100 year, 90 yearrs, 80 yearrs or 70 years? The answer is life is as short as the in-and-out breath. If we breathe in, we do not breathe out, we die and if we breathe out, we do not breathe in, we…
It is stated that life is not about being rich, being popular, being highly educated or being perfect. But it is about being real, humble and kind towards oneself and others.
It is stated that meditation is how to direct our mind to the right path that does not harm oneself and others and is kind on oneself and others. If we often practise it, it will become our habit, the habit of kindness and compassion. This is how we learn to get rid of negativity…