It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…

It is stated that the good things we think, we will do for our loved ones, may turn out to harm them. Because If we think of others as we are, we will give them what we like. However, if we think of others as they are, we will do or give what they like….

If ‘Life is like coffee’. How about a cup, which is a tool to hold or contain coffee. The cup is compared to job, money, success, status or position in life and society etc. There is a question, which one is more important, a cup or coffee? Of course, coffee is more important than the…

It is stated that we should bear in our mind: ‘Time waits for no man’. What should be done, it must be done. In other word, we should put the first thing first. Many times, we postpone things should be done by saying, “I am not ready, I shall do it tomorrow, next week, next…

It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…