Daily Life Mindfulness
There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions (mental, verbal and physical) with neither adding opinion nor having judgment on them. Without opinion and judgment, actions are pure as they really are. This is how mindfulness meditation put into practice in daily life.