It is stated that feelings such as worry, anxiety, stress and depression are sometimes like the storm. However, they are just visitors, coming in and going out in our life. We should not attach to them, or think that they belong to us, just acknowledge them and let them go like the metaphor: don’t try…

We know! we cannot control what is happening, we must control the way we react to it. This will become our power to cease anger, anxiety, depression, fear of loss and departure. And then, life will be relaxed and under our control.

It is stated that no one gives us a bad life or good life; it is up to us to make it good or bad. Life is in our hands. Here is a good advice: if you want to live a good life, learn ‘how to do it’ and make it happen.

It is stated that people mostly live their life with some expectations, for example, they want to live the longest life like 80 years, 90 years, or a hundred year. However, they are disappointed as most of them cannot get what they expect or want as life is impermanent and unpredictable. However, if they are…

It is stated that judgement is an action, which is easily performed: a young couple moved into a new neighbourhood, sitting in the dinning room, the wife saw her neighbour hanging the wishing outside and said, “That laundry is not very clean; she doesn’t know how to wash correctly.” The next morning, she was surprised…

It is stated that nothing’s wrong to have great faith in the doctor. It is useful to encourage the patient to follow his advice and prescription. This is how to free people of disease. The doctor also makes people understand how the medicine works and the importantly, the patient must take the medicine, because without…