It is stated that life is not that complicated if we intentionally learn it. We would realize that old age, sickness, happiness, suffering, even death exists in this life. Without study, we will get confused with life, and have many questions of WHY? For example, why some people die young, why some people die old,…

It is stated that it is hard to keep our mind in our body, as we are always distracted by something; we see, hear, smell, touch or think of. However, if we can be careful and mindful of things from moment to moment: What comes and goes through our mind-doors, our mind can be neither…

There is a question; who is the most important person in our life? The answer is the person, with “whom” we are now. Let’s reflect on the answer: “The person with whom we are now” should start with ourselves, as we spend most of the time with ourselves until the end of this life. But…

It is stated that knowledge or wisdom is compared to light that guides life out of the darkness or trouble. There is a saying: if you light a lamp for someone else, it will also brighten your path. It is true and similar to the inspiring story: a man yelled at a blind man, “Why…

It is stated that respect is like a mirror, reflecting our image: the more we show to other people, the more respect will reflect back on us. Similarly, the more we love people, the more we will be loved.

There is a question: “Is it difficult to practise mindfulness meditation in daily life?” No, it is simple; we just live an aware and mindful life. We observe life closely, for example, what we are doing; standing, walking, sitting, lying down, speaking, listening and thinking. In short, we are mindful of all our own actions…