Health is not just about food we eat, it is also about what we think, speak, hear and see. So, we must feed good food to our mind or brain, ear and eye. In this way, our life will become wholesomely healthy and free from greed, hatred and delusion or ignorance.

It is stated that the positive way of thinking leads to happiness as a story told: A lady was always crying on the raining day and sunny day. She was asked why? She answered, “On the raining day, I am afraid that my elder son cannot sell his sweets. On the sunny day, I am…

It is stated that life will be like what we feed it. For example, if we feed it with love, we will be loved. On the contrary, if we feed it with greed and hatred, we will be greedy and hated. Similarly, we will become what we eat; if we eat healthy food, we will…

It is stated that things like fear and addiction cannot control us, if we don’t allow them, we just let things take their own natural course. Then, we will have freedom beyond both fear and addiction. On the contrary, if we allow them to control us, we would be their slave.

It is stated that when we consume food, we should realize that there are two kinds of food; physical and menta that we feed ourselves. In particular to the mental food, for instance the information, which can support us or destroy us; support us in term of helping us know, stronger and understand the world,…

It is stated that “Don’t be quick to judge things.” Particularly, when our mind is dominated by ignorance or negativity. We just allow ourselves more times to observe things as they really are. On the other hand, we should purify your mind before looking at things like a metaphor: when your eye-glasses are dirty, you…